Ebook Las recetas de Sascha Fitness (Spanish Edition), by Sascha Barboza
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Las recetas de Sascha Fitness (Spanish Edition), by Sascha Barboza
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Miles de seguidores en las redes sociales Twitter e Instagram las hanprobado y cada dia piden mas. Editorial Planeta lo ha hecho realidad:las recetas de @SaschaFitness llegan en formato libro para elpublico general.Si la disciplina de comer saludablemente llegara a desgastar lasideas y la creatividad, Sascha Barboza entrenadora personal defitness ganadora del National Physique Committe 2013 ofrece solucionessaludables, practicas y deliciosas.Este libro recopila las opciones mas exitosas que circulan en las redesy algunas nuevas propuestas. El lector no solo encontrara recetaspara desayunos, meriendas, platos fuertes y postres, sino tambien informacionsobre las propiedades de los alimentos y el funcionamientode nuestro cuerpo.Somos lo que comemos? Entonces no lo dejemos a la improvisacion. Toma lapiz y papel, y disena tu menu. Tu cuerpo lo agradecera!
- Sales Rank: #16453 in Books
- Published on: 2014-09-09
- Original language: Spanish
- Number of items: 1
- Dimensions: .50" h x 5.90" w x 9.00" l, .0 pounds
- Binding: Paperback
- 200 pages
About the Author
Sascha Barboza (Maracaibo, Venezuela, 1984) Su pasión: el fitness. Personal Fitness Trainer de la ISSA (International Sports Sciences Association) con un máster en Nutrición Fitness y estudios en nutrición deportiva de la Federación Española de Culturismo. Mamá, ama de casa y profesional que concibe el fitness como una forma de vivir. Para ella la palabra “dieta” no existe. Comer sano es su premisa. Para Sascha, la actividad física es el cargador de las baterías para vivir al máximo. Fomenta comer de forma saludable el 90% de las veces, pero sabe que en ocasiones hasta el más disciplinado necesita pasarse de la raya. Lo importante: retomar el control de nuestra alimentación y no dejarnos ir por el camino de la improvisación diaria. Sus seguidores celebraron con ella su triunfo en el National Physique Committee en Tampa, Estados Unidos (2013), en las categorías “Novice” y “Tall”.
Most helpful customer reviews
8 of 8 people found the following review helpful.
Espectacular, Fácil de entender
By paulina goldsmith
Es un libro práctico y muy fácil de entender para quienes comenzamos una Vida Fit, es un libro Integral.. Que habla de cómo funciona Nuestro organismo y lo que necesita para funcionar sanamente, ejercicios, alimentos y propiedades, recetas espectaculares 100% Fit, y que debes comprar en el Supermercado.
Felicidades Sasha por este gran Aporte para quienes nos interesamos en la Vida Fit...
0 of 0 people found the following review helpful.
Me encanta!
By Sarah from Houston
Las recetas son buenísimas y fácil de preparar
0 of 0 people found the following review helpful.
Five Stars
By Edson Quesada Ramir
nice book
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